Nutrition Information

Welcome to Food Bank of Siouxland’s nutrition section which lists 50 common food items with nutritional details and interesting facts. Food pages can be copied and formatted in original 3″X5″ size for printing. The brochures cover various topics and can also be copied and printed or shared digitally. If you have questions feel free to contact us.

Fruits and Berries
Apple
Apricot
Avocado
Blueberry
Cranberry
Lemon
Mango
Melon
Orange
Pear
Plum
Raspberry

Nuts and Seeds
Almonds
Chocolate
Hazelnuts
Peanuts
Pumpkin Seeds
Sunflower Seeds
Walnuts

Proteins
Chicken
Sardines

Spices and Oils
Basil
Canola Oil
Chiles
Cilantro
Cinnamon
Ginger
Mint
Nutmeg
Olive Oil
Oregano
Parsley
Rosemary
Sage
Thyme
Turmeric

Vegetables
Broccoli
Brussels Sprouts
Butternut Squash
Carrots
Celery
Fava Beans
Fennel
Garlic
Kale
Kohlrabi
Onion
Spinach
Sweet Potato
Tomato

Nutrition Brochures
Six Word Diet
10,000lb Pantry
Breakfast
Energy Snacks
Decoding Food Labels
Freeze Right
Fruit Fuel
Granola
Hydration
Knockout Knoodles
Meat Safety, Barbecue
Meat Safety, Beef
Meat Safety, Deli Meat
Meat Safety, Ground Beef
Meat Safety, Pork/Ham
Meat Safety, Poultry
Nutrition Intuition 1
Nutrition Intuition 2
Nutrition Intuition 3
Pancake Recipe
Panera Breads
Quinoa
Refrigerator
Sweet Corn Recipes
Truth in Labelling
Week of Food 4 Countries

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